Cross Country Registration

WELCOME TO THE-GREATER-REDONDO-YOUTH-RUNNING-CLUB
Team Name “Wave Runners” 

WAVE RUNNERS FALL BROCHURE

The 2016 Fall Registration is Now Open for the Wave Runners Running Club Cross Country Season! Talk to your friends at school spread the word.

REGISTRATION INFORMATION BELOW
Now accepting athletes in the following grades: 6th – 7th – 8th
Practice begins Monday September 12th 2016

Registration with a short mandatory parent meeting night: Parras Middle School ~ Wednesday September 7th, 2016 ~  6:00 p.m. until 7:00 p.m. 

Practice Days – Times – Location
Mondays, Wednesdays and Thursdays – 3:15 to 4:30 – Parras Middle School

Step 1: Complete the GRYRC Registration-Waiver & Consent Forms
Click to download forms: 2016 Fall Registration Forms
Step 2: Include a check made payable to “GRYRC” for the appropriate fee below…
Step 3: Bring all of it to the parent meeting on Wednesday September 7th, 2016

For more information, please contact:
Laurie Baker – Head Coach – Email: waverunners10@gmail.com

Competition: Runners will have the opportunity if they choose to participate middle school distance running events.

Uniform: Parents provide black shorts and running shoes. Club loans race tank which is for the season races

RUNNING GROUPS!
Recreational Group:
This group is primarily for the children who would like to improve their fitness in general. This group will stay on the Parras Campus for their workouts. Their focus will be walking/running as many laps as they are comfortable with. Their laps will be tallied and awards for each marathon completed will be awarded.

Competitive Group:
This group’s focus will be on competing in the 2 mile middle school races and local 5k road races. In order to achieve the necessary fitness and experience, these students will be running in supervised off campus road runs. They will eventually be running between 2 and 4 mile workouts.

Both groups will warm up, (core and drills) cool down, and participate in team building activities together (games) . There is flexibility for athletes to move between groups if need be. If you have questions about which group your child should be in, please contact the coaching staff. All athletes are welcome to participate in the monthly race events. Please confer with the coaching staff prior to your race so that we can be sure the event matches your athlete’s fitness level.

Questions Contact the coach Laurie Baker at waverunners10@gmail.com

Coaches – Laurie Baker, Karen Veldheer

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