Welcome to the Wave Runners Fall Cross Country Season! ​

Welcome to the Wave Runners Fall Cross Country Season!
The coaches have been busy getting to know our new club members and are happy to see all our returners. We are on our 3rd week of practice with a little over 50 members and they are a great group to be working with. They have been working on their running form, conditioning and getting runs in around the neighborhood. Now we are getting excited for the upcoming meets!
– Practice and Meet Schedule: click 2016 FALL SCHEDULE to view/print 
– Race Sign Ups: click 2016 Fall Race Sign Ups to sign up.
*Note the first two races on the schedule, we need you to sign up by 
THIS SUNDAY OCTOBER 2nd 2016 
On Race Day everyone arranges their own ride. The students will need to leave school a little early, except for Mt Sac they need to leave by 11:30 am. The roster will be in the school office to know who are signed up, they will be excused and you still need to follow the schools policy for picking up your student. Students are responsible to make sure they have any assignments they need or need to turned in before they leave.
– MBMS Race Deadline to sign up is this Sunday 10/02/16
Race Day is Tuesday 10/11/16 – Manhattan Beach MS-1501 N Redondo Ave, MB 
We meet on the PE basketball courts at 3:00pm to hand out race tags and team warm up. 
MBMS 2.3 Mile Course course starts on the basketball courts, through Poliwog Park finishing back at the basketball courts. Follow red and yellow arrows. The course will be chalked on race day.
– Boys Race Starts at 3:30 pm
– Girls Race Starts at 4:00.  
Ribbons will be given to top 3 per grade per gender.  
Follow red and yellow arrows. The course will be chalked on race day.  
– Mt Sac Invitational Deadline to sign up is this Sunday 10/02/16
Race Day is Friday 10/14/16 – Mt Sac College 1000 Grand Ave Walnut 
 

MT SAC Invitational

Congratulations to all our Mt Sac runners for an excellent  job out on the course Friday.
Parents thank you for all your support in making it happen for your kids to have this opportunity. This year we had the best cheering section ever with our families and runners! I could see our runners face light up as they came flying down the ramp. They knew at this point they were almost finished but really what light them up was you all there cheering for each and everyone of them. Next year we will have cowbells!

Results are posted on the RESULTS page

Photos are posted on the PHOTO page. If you would like to share any of your photos here, just put them on a CD and I will upload them. 

MT SAC 2015

Week of Sept. 22 News

Registration will close the week of Sept. 29th for the cross country season. If you have friends interested please let them know this deadline.
If you missed this deadline you are welcome to join us during track season which starts after the winter break.

Remember no practice this Thursday (no school day)  Sept. 25th.

Runners Pledge and Rules of the Road The kids and coaches went over the Runners Pledge and Rules of the Road at practice today. There was an email sent to all the current Wave Runner parents tonight with the attachment. Please look for the email, go over with your runner and turn in the one page with signatures of acknowledgement. Thank you!

RACE SIGN UPS
If you want to participate in the MBMS Oct 9th and MT SAC Oct 17th Meets we need you on the roster by Oct 1st sign up by clicking this link RACE SIGN UP 

See you this Wednesday and enjoy your 4 day weekend!